05.05.2014

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Klokov Press
Today we will be teaching a new accessory movement for the overhead position. Warm up with 3 sets x 5 reps before moving through the following workload.

Klokov Press 5-5-5-5-5

Post loads to comments.

“Pick Your Poison”
This is a retest from 01.29.2014 which was the beginning of our 90-day Paleo Challenge. Please choose the workout you completed that day.

“Cindy”
Complete as many rounds/reps as possible in 20:00 of
5 x Pull-ups
10 x Push-ups
15 x Squats

“Mary”
Complete as many rounds/reps as possible in 20:00 of
5 x Handstand Push-ups
10 x Pistols (Alt L/R)
15 x Pull-ups

Post workout chosen, and rounds/reps completed.