10:00 Athletic Warm-up
Impact/Focus: Barbell Row
Warm-up as needed before completing the following workload. Weights may increase as form permits.
Barbell Row 5-5-3-3-3
Post loads to comments.
Against a 12:00 clock, climb as high as possible of:
Reverse Wallball Shots (20/14)
*5 x Box Jumps (24/20)
*Note: At the end of each set athletes will bear crawl to their Box and complete 5 x Box Jumps. They will then bear crawl to their Wallball stations.
Post rounds/reps completed to comments.
Accumulate 3:00 of L-sit Ring Support.
50 x Back Extensions (Snake)
Mobilize, foam roll, rest. You won’t want to miss the end of the week! Fun awaits…