Warm-up Drills
I. Run 400m
II. 3 rounds of
4 x Turkish Get-ups (2L/2R)
8 x Goblet Squats (24/16kg)
8 x KB Thrusters
III. Mobility
Impact/Focus: Push Press 5RM
Warm-up with 3 sets x 5 reps before working up to a 5 rep maximum lift for Push Press.
Push Press 5-5-5-5-5RM
Post loads to comments.
“Barbell Gymnastics”
Complete 21-15-9 reps of
Power Snatch (115/75lbs)
Toes-2-Bar
Burpees
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“Push Press 5-5-5”: 95# Stopped there in deference to my back and to
“Barbell Gymnastics”: 14:40 75#
Push Press: 5 x 135
“Barbell Gymnastics” 20:24
115 x 7 snatches > 95 x 14+15+9
Push Press: 105×5
Barbell Gymnastics: 18:31 (65#)
Push Press: 55# x 5
Barbell Gymnastics: 16:16 (55lb)