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05.08.2014

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Warm-up Drills
I. Run 400m
II. 3 rounds of
4 x Turkish Get-ups (2L/2R)
8 x Goblet Squats (24/16kg)
8 x KB Thrusters
III. Mobility

Impact/Focus: Push Press 5RM
Warm-up with 3 sets x 5 reps before working up to a 5 rep maximum lift for Push Press.

Push Press 5-5-5-5-5RM

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“Barbell Gymnastics”
Complete 21-15-9 reps of
Power Snatch (115/75lbs)
Toes-2-Bar
Burpees

Post times to comments.

Samy Daghir

4 thoughts on “05.08.2014”

  1. “Push Press 5-5-5”: 95# Stopped there in deference to my back and to
    “Barbell Gymnastics”: 14:40 75#

    Reply

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