(603) 782-8230 | [email protected]

05.09.2014

Posted in

Warm-up Drills
I. 3:00 x Speed Rope
II. 3 rounds of
10 x Partner Medicine Ball Sit-ups (20/14lbs)
10 x Partner Medicine Ball Hand off (Back-to-back)
10 x Partner Wallball Toss (Over Rig)
10 x Partner Lateral Toss (15ft)
III. Mobility

Impact/Focus: Hang Clean
Warm up as necessary before performing the Hang Clean in sets of 3 reps.

Hang Clean 3-3-3-3-3

Notes: Perform each rep with 3 second pause each rep just above the knee. Work to a 3RM if form allows. Athletes are allowed to drop each rep and reset quickly.

Post loads to comments.

“Sugar Intolerant”
For Time
200m Run
14 x Deadlift (60% of 1RM)
15 x Slamballs (40/20lbs)
400m Run
10 x Deadlift (70% of 1RM)
15 x Slamballs (40/20)
600m Run
6 x Deadlift (80% of 1RM)
15 x Slamballs (40/20)

Post times to comments.

Samy Daghir

7 thoughts on “05.09.2014”

  1. Hang squat clean: 125×3, huge PR. Think my last set of 3 was something like 105.

    Sugar Intolerant: 18:35 rx. 180/210/240.

    Reply

Leave a Comment

Archive