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05.12.2014

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10268575_10201954227760511_2665263495216839103_nWe want to congratulate Nurpeis and Eralp on their graduation from SNHU. We are very proud of their accomplishment. If anyone else has a recent graduation please let us know!

Warm-up Drills
I. Speed Rope x 2:00
II. 6:00 AMRAP of
8 x Hindu Push-ups
8 x Split Jumps (4L/4R)
8 x Box Jumps
III. Mobility

“Zombie Circus”
Step right up for 30:00 of fun.

Today’s workout will test your speed, strength, agility, coordination, and determination. Want to know more? You’ll have to come find out…

Score you ask? The only object of the game is to finish the tasks that are presented to you.

Skill Development
Mobilize: try new stretches/techniques, foam roll, lacrosse ball, barbells, etc.

Samy Daghir

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