I. Speed Rope x 2:00
II. 6:00 AMRAP of
8 x Hindu Push-ups
8 x Split Jumps (4L/4R)
8 x Box Jumps
Step right up for 30:00 of fun.
Today’s workout will test your speed, strength, agility, coordination, and determination. Want to know more? You’ll have to come find out…
Score you ask? The only object of the game is to finish the tasks that are presented to you.
Mobilize: try new stretches/techniques, foam roll, lacrosse ball, barbells, etc.