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05.15.2014

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DSC_0043Warm-up Drills
I. Row 2:00
II. 3 rounds of
7 x Deadlifts (45lbs)
7 x Power Cleans
7 x Front Squats
7 x Press
III. Mobility

Impact/Focus: Push Press 5×5
Warm-up as needed before completing the following workload. Athletes should use their Push Press 5RM from 05.08.2014.

Push Press 5×5 @ 90% of 5RM

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“Space Battles”
5 rounds for time of:
10 x Front Squats (155/115lbs)
10 x KB Snatches (alt L/R) (32/24kg)
10 x Burpee Box Jumps (30/24)

Notes: Front Squat reps will be taken from the floor. Athletes not yet proficient with the kettle bell snatch movement may substitute dumbbell snatches (50/35lbs).

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Samy Daghir

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