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05.16.2014

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Warm-up Drills
I. Run 400m
II. 3 rounds of
5 x Overhead Squats (45/PVC)
7 x Klokov Presses
10 x Hollow Rocks
III. Mobility

Impact/Focus: Hang Snatch
Athletes will go through instruction on the Hang Snatch before completing the workload below. Each repetition will begin with a 2-second hold in the hang position (top of knee).

Hang Snatch 2-2-2-2-2

Post loads to comments.

“Is A Booger a Carb?”
Complete as many rounds/reps as possible in 6:00 of
6 x C2B Pull-ups/Chin-ups
8 x Slamballs (40/20lbs)
10 x Medicine Ball Cleans

Rest 2:00

Complete as many rounds/reps as possible in 6:00 of
6 x Sumo Deadlift High Pulls (32/24kg)
8 x Push-ups
10 x Tuck-ups

Rest 1:00

Against 2:00 Clock
Max Distance x Walking Lunges (Goblet Rack)(32/24)

Post rounds/reps completes to comments.

Samy Daghir

2 thoughts on “05.16.2014”

  1. “Hang Snatch” N/A
    “Is A Booger a Carb?”: – Rhetorical Question, I assume.

    3 + 16 (30# SB)
    5 (24 kg)
    33 (16 kg)

    Reply

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