Impact/Focus: Back Squat Week 1
We will be beginning a Back Squat Cycle today based off of 1RM on 05.19.2014. Squats make you a happy person!
Back Squat 5×5 @ 75%
Notes: Those looking for additional squat work, we will be providing a second squat workout for the week to be completed during open gym on Saturdays.
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4 Rounds for Time of
5 x Muscle-ups
10 x DB Thrusters (50/35)
20 x Leg & Hip Raises (to rig/pole)
Notes: Athletes that have not yet obtained a muscle-up will be completing the workout with a 3:1 Pull-up/Dip ratio.
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