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06.13.2014

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Warm-up Drills
I. Row 2:00
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Burpees
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 2
Complete the following workload of Back Squats based off of your current 1RM.

5 x 45% (Warm-up)
5 x 55% (Warm-up)
5 x 65% (Warm-up)
5×5 x 78%

Post loads to comments.

“Voorhees”
Complete as many rounds/reps as possible in 6:00 of
7 x Thrusters (95/65)
13 x Pull-ups
Rest 2:00
Complete as many rounds/reps as possible in 6:00 of
10 x Pistols (5L/5R)
13 x Clapping Push-ups

Post rounds/reps completed to comments.

Samy Daghir

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