Warm-up Drills
I. Row 2:00
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Burpees
15 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Back Squat Week 2
Complete the following workload of Back Squats based off of your current 1RM.
5 x 45% (Warm-up)
5 x 55% (Warm-up)
5 x 65% (Warm-up)
5×5 x 78%
Post loads to comments.
“Voorhees”
Complete as many rounds/reps as possible in 6:00 of
7 x Thrusters (95/65)
13 x Pull-ups
Rest 2:00
Complete as many rounds/reps as possible in 6:00 of
10 x Pistols (5L/5R)
13 x Clapping Push-ups
Post rounds/reps completed to comments.
“Back Squat 5×5”: 155 #
“Voorhees”: 3 + 12 (75#)/3 + 10
Backsquat 5 x 5 x 205
“Voorhees” 3+9 / 3 + 7 Rx
Back Squat 5x5x175
Voorhees 2 + 10/2 + 10, modified pistols holding 10# plate.