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06.16.2014

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DSC_0069Warm-up Drills
I. Run 400m
II. 12-9-6 reps of
KB Sumo Deadlift High Pulls (24/16)
‘American’ KB Swings
Hollow Rocks
III. Mobility

Impact/Focus: Deadlift 3RM
Warm up by completing 3 sets x 5 reps each before working up to a 3RM Deadlift for the day.

Deadlift 3-3-3-3-3RM

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“Change-up”
21-15-9 reps of:
Toes-2-Bar
Burpees
Power Snatch (75/55)
Box Jumps (30/24)

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Skill Development
Work on your GOATS.

Samy Daghir

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