Impact/Focus: Hang Power Snatch
Warm-up as necessary before completing the following workload. Each rep will begin at knee level.
Hang Power Snatch 3-3-3-3-3
Notes: Athletes will be recommended to utilize the hook grip throughout today’s movements. This grip is extremely useful in “Hang” movements. Athletes may only increase weights if their form/technique allows.
Post loads to comments.
3 rounds (each for reps)
1:00 x Row (Kcal)
1:00 x Ring Dips
1:00 x KB Snatch (24/16kg)
1:00 x Goblet Box Steps-ups (24/16kg)(24/20″)
Notes: Feeling Frisky?…feel free to assault a fourth round… For both KB Snatch and Goblet Box Step-ups 1L + 1R = 1 repetition.
Post scores for each round to comments.