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06.24.2014

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DSC_0385Warm-up Drills
I. Row 500m
II. 3 rounds of
7 x Snatch Grip Deadlift (45/35lbs)
7 x Power Snatch
7 x Overhead Squat
III. Mobility

Impact/Focus: Hang Power Snatch
Warm-up as necessary before completing the following workload. Each rep will begin at knee level.

Hang Power Snatch 3-3-3-3-3

Notes: Athletes will be recommended to utilize the hook grip throughout today’s movements. This grip is extremely useful in “Hang” movements. Athletes may only increase weights if their form/technique allows.

Post loads to comments.

“Ghastly”
3 rounds (each for reps)
1:00 x Row (Kcal)
1:00 x Ring Dips
1:00 x KB Snatch (24/16kg)
1:00 x Goblet Box Steps-ups (24/16kg)(24/20″)
Rest 1:00

Notes: Feeling Frisky?…feel free to assault a fourth round… For both KB Snatch and Goblet Box Step-ups 1L + 1R = 1 repetition.

Post scores for each round to comments.

Samy Daghir

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