Impact/Focus: Weighted Pull/Chin-ups
Warm up as necessary before completing the following workload. Attempt to increase weight with each set.
Weighted Pull/Chin-ups 5-3-3-2-1
Notes: Those that are still developing their Pull-ups/Chin-ups will be working through a combination of max rep band assisted Pull-ups and/or negative ROM scaling options.
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Complete as many rounds/reps as possible in 12:00 of
12 x Weighted Pistols
15 x Knees-2-Elbows
Post rounds/reps completed to comments.