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Thank you to all the athletes that spent their 4th of July morning with us!

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat Week 6
Complete the following workload of Back Squats based off of your current 1RM.

5 x 50% (Warm-up)
5 x 60% (Warm-up)
5 x 70% (Warm-up)
3×3 x 87%

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“Ball Game”
Complete for time
Run 800m
20-15-10-5 reps of
Wallball (20/14)
Power Snatch (95/65)

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Samy Daghir

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