Impact/Focus: Power Clean 1RM
Warm up as needed before working up to a 1-repetition maximum for Power Clean.
Power Clean 1-1-1-1-1
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Complete as many rounds/reps as possible in 15:00 of
10 x DB Snatch (50/35lbs)
20 x Reverse Wallball (20/14)
30 x Plyo Skiers
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