Posted in

DSC_0392Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
10 x Ring Rows
10 x Wallballs (20/14)
10 x Push-ups
III. Mobility

Impact/Focus: Barbell Row
Warm-up as needed before completing the following workload. Technique will be the focus of today’s training. Increase weights with each set.

Barbell Row 5-5-5-5-5

Post loads to comments.

3 rounds for time of
20 x Medicine Ball Cleans (40/20)
20 x Slamballs (40/20)
20 x Box Jumps (24/20″)

Post times to comments.

Samy Daghir

4 thoughts on “08.07.2014”

Leave a Comment