Impact/Focus: Snatch Grip Deadlift
Warm up as needed (~3 sets x 5 reps) before completing the following workload. Increase weights with each set.
Snatch Grip Deadlift 5-5-5-5-5
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Climb the Ascending as high as possible in 7:00 of
20 x Double unders, 1 x Power Clean (135/95)
20 x Double unders, 2 x Power Clean
20 x Double unders, 3 x Power Clean…
50 x KB Swings
Post rounds completed and times to comments.
GOAT Work, Mobilize, etc…