Posted in

DSC_0371Warm-up Drills
I. Speed Rope 2:00
II. 6:00 “Teamwork”
III. Mobility

Impact/Focus: Snatch Grip Deadlift
Warm up as needed (~3 sets x 5 reps) before completing the following workload. Increase weights with each set.

Snatch Grip Deadlift 5-5-5-5-5

Post loads to comments.

“Rabbit’s Foot”
Climb the Ascending as high as possible in 7:00 of
20 x Double unders, 1 x Power Clean (135/95)
20 x Double unders, 2 x Power Clean
20 x Double unders, 3 x Power Clean…

Rest 3:00

For time
50 x KB Swings

Post rounds completed and times to comments.

Skill Development
GOAT Work, Mobilize, etc…

Samy Daghir

3 thoughts on “08.08.2014”

Leave a Comment