Impact/Focus: Power Clean EMOTM
Warm-up as needed before completing the following workload every minute on the minute for 8:00.
3 x TnG Power Clean
Note: Athletes will work on connecting 3 x touch and go repetitions (TnG) of Power Cleans with quality technique before increasing weight.
Post loads to comments.
21-15-9 reps of
Back Squats (225/155)(~60% of 1RM)
Post times to comments.