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09.05.2014

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DSC_0802Warm-up Drills
I. 8:00 AMRAP of
1 x Suicide Sprint
1 x Partner Circuit
II. Mobility

Impact/Focus: Deadlift 5RM
Warm up as needed before working up to a 5-repetition maximum for deadlift.

Deadlift 5-5-5-5-5RM

Note: Today’s repetitions will not be TnG. Each rep will begin from a dead stop.

Post loads to comments.

“Anatomical Control”
Complete as many rounds/reps as possible in 8:00 of
5 x Strict Pull-ups
7 x Box Jumps
Sprint 100m
Rest 3:00
Complete as many rounds/reps as possible in 8:00 of
Row 250m
20 x DB Weighted Abmat Sit-ups (30/20)

Post rounds/reps completed to comments.

Samy Daghir

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