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09.11.2014

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9.11rememberToday we remember those who lost their lives on Sept. 11, 2001. We Will Never Forget.

Warm-up Drills
I. Row 3:00
II. 3 Rounds of
7 x Deadlift (45/35)
7 x Power Clean
7 x Front Squat
7 x Push Press
III. Mobility

“9/11 Tribute WOD”
For time
2001m Row or 2001m Run (1.25 miles)
11 x Box Jumps (30/24)
11 x Thrusters (125/85)
11 x Burpee Chest-to-Bar Pull-ups
11 x Power Cleans (170/120)
11 x Handstand Push-ups
11 x KB Swings (32/24)
11 x Toes-to-Bar
11 x Deadlifts (170/120)
11 x Push Jerks (110/75)
2001m Row or 2001m Run (1.25 miles)

Notes: If athletes begin the WOD with a Row, they finish with a Run and vice versa. The workout itself is completely symbolic of 9/11. The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). Even the weights have meaning.
The 125lb Thrusters represents the number of deaths that occurred at the Pentagon. The 175lb Power Clean symbolizes the AA Flight 175 that hit the South Tower. The 170lb Deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110lb Push Jerk represents the number of floors in each tower of the World Trade Center. -via CrossFit.com

Post scores to comments.

Samy Daghir

9 thoughts on “09.11.2014”

  1. 36:06 time to complete. (PR by 8:34)

    115# Thrusters + Push Jerks, 125# Power Cleans, 170# Deadlifts, 53# Kettlebell (PR by 10-15#, except for KB)

    Reply
  2. “9/11 Tribute WOD”
    2001m Row
    11 x Box Jumps (24)
    11 x Thrusters (85)
    11 x Burpee Chest-to-Bar Pull-ups
    11 x Power Cleans (115)
    11 x Stinkbugs on GHD
    11 x KB Swings (24)
    11 x Toes-to-bar
    11 x Deadlifts (115)
    11 x Push Jerks (85)
    2001m Run (1.25 miles)
    36:52 (8 mins better than a year ago!)

    Reply
  3. 38:50 for me too!

    Thrusters @ 115
    Power cleans @ 155
    KB swings @ 24
    Hspu assisted
    Deadlift @ 155
    Push jerk @ 95

    Calves kept locking up on the run and I had to take a pee break, but otherwise pretty happy with the time!

    Reply

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