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09.12.2014

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DSC_0520Warm-up Drills
I. Run 400m
II. 3 rounds of
7 x Power Snatch (45/PVC)
7 x Klokov Press
7 x Overhead Squats
III. Mobility

Impact/Focus: Overhead Squat 1-1-1-1-1
Warm-up as needed before working up to a heavy single for Overhead Squat. This is not finding a 1RM overhead squat unless you are feeling great after yesterday’s 9/11 workout.

Overhead Squat 1-1-1-1-1

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“Abattoir IV”
Complete as many reps as possible for each of the following Tabata sets per movement. Complete all 8 Rounds of one movement before proceeding to the next.

Tabata x KB/DB Snatch (24/16)
Tabata x GHD/Abmat Sit-ups
Tabata x Burpees
Tabata x Double unders

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Samy Daghir

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