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09.23.2014

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IMG_2572Warm-up Drills
I. Run 400m
II. 6:00 Dynamic Mobility
25ft Duck Walk (PVC Overhead)
25ft Pike Walk
25ft Spiderman Crawl
25ft Inchworms/Hollow Hold
10 x Scorpion Stretch (5L/5R)
III. Mobility

Impact/Focus: Klokov Press
Warm up using 3 sets x 5 reps each. Increase weight as mobility/technique allows.

Klokov Press 5-5-5-5-5

Post loads to comments.

“Sugar Daddy”
21-15-9 reps of
Deadlifts (225/155)
400m run after each round

Post times to comments. Workout courtesy of CFNE.

Skill Development
2:00 x Max Double unders
Rest 2:00 then Repeat

Samy Daghir

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