I. Row 2:00
II. 3 rounds of
5 x Snatch Grip Deadlift
5 x Power Snatch
5 x Klokov Press
5 x Overhead Squat
Impact/Focus: Power Snatch Complex
Warm up as needed after movement instruction. Complete the following complex before increasing weight.
Power Snatch + Hang Power Snatch
Post loads to comments.
Complete 8 Rounds of Tabata intervals (:20 on x :10 rest) for each of the following movements.
Push Press (95/65)
Box Jump Overs (24/20)
Post total reps per movement (kcal on rower) to comments.