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Seminar141012_MedColumbus Day we will be open normal gym hours. For those that have the day off come in a slay this fun workout.

Congratulations to Luke for completing his Level 1 course down at Reebok Headquarters this past weekend!

Warm-up Drills
I. Run 400m
II. 5:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up using 3 sets x 5 reps before completing the workload below.

Back Squat 7-7-7-7

Notes: Throughout the upcoming back squat cycle we will be working with various rep ranges and percentages. Your coaches cannot stress the importance of keeping a workout log of your workouts. This will allow you to know your baseline numbers and see your improvement, but also allow classes to flow smooth if you have your numbers available rather than “guessing” what you completed the previous week.

Post loads to comments.

Complete 3 rounds for time of
Run 400m
21 x KB Swings (24/16)
12 x Pull-ups

Post rounds/reps completed to comments.

Samy Daghir

4 thoughts on “10.13.2014”

  1. “Back Squat 7’s” : 165#
    “Helen” : 13:44 Rx (eked out a PR by 00:11)
    Congratulations, Luke – we’re sure you succeeded

    Who is this mysterious “Samy” person?


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