Posted in

1965664_773514319361236_5158587106311984329_oThanks to all those that showed up to the Halloween Party Saturday night. I hope you all had fun!

Warm-up Drills
I. Run 400m
II. 5:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squats
Complete the following workload based off your 1RM Back Squat from 10.20.2014.

5 x 40% (warm-up)
5 x 50% (warm-up)
5 x 60% (warm-up)
3×5 x 75%

Notes: Those athletes that are looking to improve their leg strength further, we will be providing additional an additional squat workout to be completed on Saturday’s.

Post loads to comments.

“Ghouls and Ghosts”
Complete for time
1-2-3-4-5-6-7-8-9-10 reps x Wallball (20/14)
10-9-8-7-6-5-4-3-2-1 reps x Pull-ups
*5 x Burpees after each round

Post times to comments.

Samy Daghir

3 thoughts on “10.27.2014”

Leave a Comment