Congratulations to Luke Grilli and his wife Erica on their wedding this past weekend. We’re so happy for you both!
I. Run 400m
II. 2 rounds of
4 x Turkish Get-ups (2L/2R)
6 x Sumo Deadlift High Pull (24/16)
8 x ‘American’ KB Swings
Impact/Focus: Turkish Get-ups EMOTM
After movement review, warm up as needed before completing the following workload every minute on the minute for 10:00.
2 x Turkish Get-ups (1L/1R)
Notes: Athletes new to movement may stick with a weight they are comfortable with. Experienced athletes should be using a challenging but completable weight for today’s workout.
Complete 3 rounds for time of
10 x Power Snatch (95/65)
25 x V-ups
Post times to comments.