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11.21.2014

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DSC_0038Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
4 x Turkish Get-ups (2L/2R)
5 x Pull-ups
6 x DB Push Press
III. Mobility

Impact/Focus: Push Press
Warm-up as needed before completing the following workload.

Push Press 3-3-3-3-3

Notes: Today proper technique will be the focus in preparation for a 5RM Push Press next week.

Post loads to comments.

“Upside-down Awareness”
Complete as many rounds/reps as possible in 7:00 of
50ft x Handstand Walk
10 x Slamballs (40/20)
Rest 2:00
Complete as many rounds/reps as possible in 7:00 of
50ft x Walking Lunges
10 x Renegade Rows (50/35)

Notes: Handstand Walks will be reviewed prior to the workout for those unfamiliar with the movement. Scaled progressions will be available for those working towards this gymnastics movement.

Post rounds/reps completed to comments.

Samy Daghir

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