Impact/Focus: Team Row
In teams of two athletes will complete the following workload alternating every 250m.
Notes: Each pair of athletes will have one rower and switch once 250m has been rowed by your partner until total meters reads 4000m.
Post total time to comments.
Complete the following for time
10-9-8-7-6-5-4-3-2-1 reps x Hang Power Clean (135/95)
1-2-3-4-5-6-7-8-9-10 reps x Box Jumps (24/20)
Notes: The hang power clean loads for today’s workout are a guideline and the aim should be to achieve 5+ reps unbroken throughout the workout.
Post times to comments.