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12.16.2014

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10387409_798353566877311_5634411220443734827_nWarm-up Drills
I. Row 2:00
II. 2-3 rounds of
5 x Snatch Grip Deadlift (45lbs)
5 x Power Snatch
5 x Klokov Press
5 x Overhead Squat
III. Mobility

Impact/Focus: Snatch 1RM
Warm up as needed before working up to a new 1-rep max for Snatch.

Snatch 1-1-1-1-1RM

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“Task FGB”
21-15-9 reps of
Wallball (20/14)
Sumo Deadlift High-Pull (75/55)
Box Jumps (24/20)
Push Press (75/55)
Row (kcal)

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Samy Daghir

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