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12.24.2014

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**IMPORTANT** Christmas Eve Hours: We will be running 10:00 & 11:00AM heats of our “Nightmare Before Christmas” WOD only.
Christmas Day: Closed
Friday: Classes at 10 & 11am and 4 & 5PM only.
Saturday: Open Gym 9-11am

Please RSVP to the Holiday Party via Facebook HERE or let one of the coaches know.

Warm-up Drills
I. Individually
II. Mobility

“The Nightmare Before Christmas”
Round 1 will be movement number 1, Round 2 will be movement number 1 + movement number 2… Continue through all 12 Rounds for time:
1 x Clean and Jerk (135/95lbs)
2 x Muscle-ups
3 x Medicine Ball Cleans (20/14lbs)
4 x Wallball (20/14lbs)
5 x Push Press (135/95lbs)
6 x Pull-ups
7 x Box Jumps (24/20”)
8 x Pistols (4L/4R)
9 x Sumo Deadlift High Pulls (135/95lbs)
10 x Burpees
11 x KB Swings (32/24kg)
12 x Handstand Push-ups

Enjoy, freaks! We hope everyone has a wonderful holiday season!

Post times to comments.

Samy Daghir

4 thoughts on “12.24.2014”

  1. That was as beautifully horrible as I remember… It was awesome seeing everyone ‘sleighing’ (frockles) together this morning

    47:??
    Ho ho ho

    Reply

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