Notes: Slamball Throw (Forward) is a two arm chest pass… Yes, I used a basketball term. The Slamball Throw (Reverse) is similar to an ‘American’ KB Swing that launches the Slamball overhead and behind the athlete.
Impact/Focus: Deadlift Deload
Complete the following reps based off of your 1RM Deadlift.
5 x 40% (Warm-up)
5 x 50% (Warm-up)
3 x 60% (Warm-up)
5 x 65%
5 x 70%
5 x 75%
Post sets/reps to comments.
Complete as many rounds as possible in 15:00 of
Max Reps x Thrusters (95/65lbs)
21 x GHD Sit-ups
Notes: Each round alternates between Thrusters and GHD Sit-ups after each 200m Run.
Post rounds/reps completed to comments.