Posted in

DSC_0187Warm-up Drills
I. Indoor Run
II. 2 Rounds of
100ft x Slamball Throw (Forward)
100ft x Slamball Throw (Reverse)
10 x Wallball (20/14)
III. Mobility

Impact/Focus: Push Press
Warm up as needed (3 sets x 5 reps) following a movement review, before completing the workload below.

Push Press 5-4-3-2-1RM

Notes: Athletes will increase weight with each set, working up to a maximum effort Push Press for the day.

Post loads to comments.

Complete 5 rounds for time of
5 x Handstand Push-ups
10 x Pistols (5L/5R Alt)
15 x ‘American’ KB Swings (24/16)

Post times to comments.

Samy Daghir

4 thoughts on “01.09.2015”

Leave a Comment