Impact/Focus: Pause Front Squats
Warm up as needed (3 sets x 5 reps 10X2 Tempo) before completing the workload below.
Front Squat 3-3-3-3-3 (12X2 Tempo)
Notes: Tempo Explanation HERE
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Complete 4 rounds for time of
12 x DB Deadlift (50/35)
9 x DB Hang Clean (50/35)
6 x DB Push Jerk (50/35)
Notes: Those looking for an additional challenge can perform this workout with kettle bells vs dumb bells.
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