Impact/Focus: Push or Split Jerk 3-2-2-1-1-1RM
Warm-up with 3 sets of 3 reps each before working through the following sets/reps of Push or Split Jerk. Weights should increase each set until a one repetition maximum has been established.
Push or Split Jerk 3-2-2-1-1-1RM
Post sets/reps/loads to comments.
Complete 4 Rounds for time of
6 x Power Cleans (155/110lbs)
12 x Box Jumps (30/24”)
18 x Toes-2-Bar
Notes: There will be an 18:00 cutoff time on today’s WOD.
Post scores to comments.