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02.26.2015

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ZhKYvsBY_400x400*CrossFit Games Open: The Open is upon us! The first workout will be announced online via CrossFit HQ tonight at 8pm. There is still time to register, and we encourage everyone to sign up and join the CrossFit New Hampshire team (make sure you select us as both your affiliate and team).

Saturday during Open Gym athletes will be able to give the WOD a practice run and/or work on relative skill sets. Mondays we will run the WOD as a gym and validate those competing during their traditional training/class times.

Register at games.crossfit.com

It’s time to get some, freaks.

Announcements: Free Intro/Bring a Friend Workout will be this Saturday (2/28) at 10:00am. Open gym will run 9-10:00am.
March On-ramp begins Tuesday March 3rd at 6:00pm!

Warm-up Drills
I. Row 750m
II. 2-3 rounds of Jerk Review
5 x Press (45lbs)
5 x Push Press
5 x Push Jerk
5 x Split Jerk
III. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 5 reps each) before completing the following workload.

Push/Split Jerk 3-3-3-3-3

Post loads to comments.

“Deception”
Complete the following for time
5 Rounds of
10 x Ring Push-ups
10 x Bumper Ground-2-Overhead (45/25lbs)
5 Rounds of
10 x Wallball (20/14lbs)
10 x Box Jumps (24/20)

Notes: Undisciplined actions such as dropping bumper plates or wallballs mid-set during this WOD reaps a 100ft Burpee Broad Jump Penalty. Unbroken Challenge…

Samy Daghir

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