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02.27.2015

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1493150_835646793147988_9094364737987073889_nAnnouncements: Free Intro/Bring a Friend Workout will be this Saturday (2/28) at 10:00am. Open gym will run 9-10:00am.

March On-ramp begins Tuesday March 3rd at 6:00pm!

*CrossFit Games Open: The Open is upon us! There is still time to register, and we encourage everyone to sign up and join the CrossFit New Hampshire team (make sure you select us as both your affiliate and team).

Warm-up Drills
I. Run 2:00
II. 2-3 rounds of
5 x KB Deadlift (24/16)
7 x KB Swings
10 x KB Push Press (5L/5R)
III. Mobility

Impact/Focus: Clean Grip Deadlift
Warm up as needed before completing the following workload.

Clean Grip Deadlift 5-5-5-5-5

Notes: Today’s deadlifts with be double overhead grip only. Spend this time practicing you hook grip to prepare for 15.1.

Post loads to comments

“Gorilla Glue”
Complete as many rounds/reps as possible in 6:00 of
8 x Ring Row
12 x DB Snatch (50/35)(6L/6R)
Rest 1:00
2:00 x Max Farmers Carry (32/24)
Rest 1:00
Complete as many rounds/reps as possible in 6:00 of
8 x Slamball (40/20)
10 x Pistol (Alt 5L/5R)
Rest 1:00
2:00 x Max Farmers Carry (32/24)

Post rounds/reps completed to comments.

Samy Daghir

2 thoughts on “02.27.2015”

  1. “Clean Grip Deadlift”: 255# x 3
    “Gorilla Glue” : 4+11/400’/ 2 + 8/300′ (40#/2x24kg/40# – J-hook assisted Pistols (despite my nick-name))

    Reply
  2. Hook-grip Deadlift: 5x295lbs
    “Gorilla Glue” 6 rounds/225ft/5 rounds +8/125ft

    That was just an awesome series of pm heats today.

    Reply

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