I. Speed Rope 2:00
II. 2-3 rounds of
5 x Hindu Push-ups
7 x Hollow Rocks
10 x Wallball (20/14)
Impact/Focus: Flight Simulator Hazard
Complete the following pyramid of Double-unders as many times as possible against a 12:00 Running Clock:
Notes: Complete each rung on the ladder unbroken before moving on. PENALTY: Each time a set is broken before completion, complete 5 x Burpees (no push-up). All the way up and down is a complete evolution.
Post rounds completed to comments.
Complete 21-15-9 reps of
Post times to comments.
3×15 Back Extensions