Impact/Focus: Turkish Get-ups
Warm-up as needed (3 sets x 3 reps) before completing the workload below.
Turkish Get-up 1-1-1-1-1-1-1
Notes: Each complete set includes a completed repetition on both the left and right arm. Increase weights with each set.
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Complete for time
10-8-6-4-2 x Power Clean (155/115)
21-18-15-12-9 x GHD/Abmat Sit-ups
21-18-15-12-9 x Wallball (20/14)
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