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FullSizeRender-3Warm-up Drills
I. Run 2:00
II. 2-3 rounds of
4 x Turkish Get-ups (2L/2R)
8 x ‘American’ KB Swings
10 x Goblet Squats
III. Mobility

Impact/Focus: Turkish Get-ups
Warm-up as needed (3 sets x 3 reps) before completing the workload below.

Turkish Get-up 1-1-1-1-1-1-1

Notes: Each complete set includes a completed repetition on both the left and right arm. Increase weights with each set.

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“Sagittal Plane”
Complete for time
10-8-6-4-2 x Power Clean (155/115)
21-18-15-12-9 x GHD/Abmat Sit-ups
21-18-15-12-9 x Wallball (20/14)

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Samy Daghir

2 thoughts on “03.05.2015”

  1. “TGU” : 40# x 1
    “Sagittal Plane” : 15:48 Rx ‘cept 115#.

    Open — OHS – I knew it. Deja Vu.
    I’m gonna practice these tomorrow – pretty disastrous last year on this exact workout but I get a break this year – 45#!


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