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11046306_844670302245637_3168704741631971323_nWarm-up Drills
I. Tabata Speed Rope
II. 2 rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
III. Mobility

Impact/Focus: Handstand Push-ups 5-5-5-5-5
Complete one of the following workloads based on your current progression for Handstand Push-ups. Repetitions are to be completed with strict range of motion.

I. Deficit Handstand Push-ups 5-5-5-5-5
II. Handstand Push-ups 5-5-5-5-5
III. Negative Handstand Push-ups 5-5-5-5-5

“Stockholme Syndrome”
Complete as many rounds as possible in 20:00 of
200m Run
7 x Thrusters (115/75lbs)
Max Reps x Double-unders

Notes: Every time a set of Single/Double-unders reaches failure begin a new round with 200m of Running.

Post total rounds completed and lowest number of consecutive Double-unders to comments.

Samy Daghir

3 thoughts on “03.10.2015”

  1. Stockholme Syndrome: 6 rounds RX, lowest round was my last one with 5 dubs.

    I started out thinking I’d hate this workout, but I ended up loving it so I guess it really was Stockholm Syndrome.

  2. 5×5 Deficit HSPU’s (strict)
    Work is needed on learning to kip hspus, for sure, to be addressed soon.
    “Stockholme Syndrome”: 7 rounds with a 49-79 rep Double-under spread.


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