Impact/Focus: Handstand Push-ups 5-5-5-5-5
Complete one of the following workloads based on your current progression for Handstand Push-ups. Repetitions are to be completed with strict range of motion.
I. Deficit Handstand Push-ups 5-5-5-5-5
II. Handstand Push-ups 5-5-5-5-5
III. Negative Handstand Push-ups 5-5-5-5-5
Complete as many rounds as possible in 20:00 of
7 x Thrusters (115/75lbs)
Max Reps x Double-unders
Notes: Every time a set of Single/Double-unders reaches failure begin a new round with 200m of Running.
Post total rounds completed and lowest number of consecutive Double-unders to comments.