I. Tabata Speed Rope
II. 2 rounds of
7 x Deadlifts (45/30lbs)
7 x Hang Cleans (45/30lbs)
7 x Front Squats (45/30lbs)
7 x Push Press (45/30lbs)
Impact/Focus: Handstand Push-ups 5-5-5-5-5
Complete one of the following workloads based on your current progression for Handstand Push-ups. Repetitions are to be completed with strict range of motion.
I. Deficit Handstand Push-ups 5-5-5-5-5
II. Handstand Push-ups 5-5-5-5-5
III. Negative Handstand Push-ups 5-5-5-5-5
Complete as many rounds as possible in 20:00 of
7 x Thrusters (115/75lbs)
Max Reps x Double-unders
Notes: Every time a set of Single/Double-unders reaches failure begin a new round with 200m of Running.
Post total rounds completed and lowest number of consecutive Double-unders to comments.
3 thoughts on “03.10.2015”
“Stockholm Syndrome” : 5 Rounds (DUs until I did 10 each round…..mostly 1 at-a-time). One of these
Stockholme Syndrome: 6 rounds RX, lowest round was my last one with 5 dubs.
I started out thinking I’d hate this workout, but I ended up loving it so I guess it really was Stockholm Syndrome.
5×5 Deficit HSPU’s (strict)
Work is needed on learning to kip hspus, for sure, to be addressed soon.
“Stockholme Syndrome”: 7 rounds with a 49-79 rep Double-under spread.