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03.13.2015

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DSC_0832Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
7 x KB Deadlift (24/16)
7 x SDLHP
7 x KB Swings
III. Mobility

Impact/Focus: Deadlift 3-3-3-3-3
Warm up as needed (3 sets x 5 reps) before completing the workload below.

Deadlift 3-3-3-3-3

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“Apogee”
Complete 21-15-9 reps of
KB/DB Push Press (24/16)(50/35)
Box Jumps (24/20)
Ring Rows

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Skill Development
Muscle-up Transition Review

Samy Daghir

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