Impact/Focus #1: Overhead Squat 1-1-1-1-1
Warm up as needed (3 sets x 5 reps) before completing the workload below.
Overhead Squat 1-1-1-1-1
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Impact/Focus #2: DB Row
Work through the following workload using perfect technique. Increase weights with each set.
DB Row 4×10
5-10:00 Metabolic Conditioning
Using as many sets as necessary, accumulate 3:00 of L-sit Hold