Announcement: Tonight Samy and Mark will be participating in Child & Family Services Sleepout 2015 to help raise money and awareness for Manchester’s homeless youth and representing the CFNH community. Today is the deadline to Donate towards the cause if you are interested. Donate HERE
I. Row 2:00
II. 6:00 AMRAP of
5 x Pull-ups
7 x Medicine Ball Cleans (40/20)
10 x Hollow Rocks
Impact/Focus: Row Intervals
Complete the following row intervals.
Complete for time
10-9-8-7-6-5-4-3-2-1 reps x Reverse Wallball (20/14)
10-9-8-7-6-5-4-3-2-1 reps x Pull-ups
Post times to comments.