Announcement: Tonight Samy and Mark will be participating in Child & Family Services Sleepout 2015 to help raise money and awareness for Manchester’s homeless youth and representing the CFNH community. Today is the deadline to Donate towards the cause if you are interested. Donate HERE
Warm-up Drills
I. Row 2:00
II. 6:00 AMRAP of
5 x Pull-ups
7 x Medicine Ball Cleans (40/20)
10 x Hollow Rocks
III. Mobility
Impact/Focus: Row Intervals
Complete the following row intervals.
Row 600m
Rest 1:00
Row 500m
Rest 1:00
Row 400m
Rest 1:00
Row 300m
Rest 1:00
Row 200m
Rest 1:00
Row 100m
“Impetuosity”
Complete for time
10-9-8-7-6-5-4-3-2-1 reps x Reverse Wallball (20/14)
10-9-8-7-6-5-4-3-2-1 reps x Pull-ups
Post times to comments.
“Row Intervals” : Done!
“Impetuosity” : 10:13 Rx!
Row intervals felt good today, worked from 2:00 splits to 1:30ish for the smaller increment work sets
“Impetuosity” 6:15
+42 Burpees with Jaymes
Impetuosity 7:17 Rx