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03.25.2015

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11034897_852738981438769_8808895364513343728_nAnnouncements: Our March Free Intro/Bring-a-Friend workout is this Saturday (3/28) at 10:00am. Open Gym will run from 8:30am-10:00am. Tell your friends!!

Warm-up Drills
I. 8:00 AMRAP of
Sprint 200ft
10 x KB Swings (24/16)
10 x Goblet Squats
III. Mobility

Impact/Focus #1: Snatch
Following movement review/warm-up complete the following workload. Increase weights as form allows.

Snatch 1-1-1-1-1

Post loads to comments.

Impact/Focus #2: Front Squat EMOTM
Warm-up as needed (3 sets x 5 reps) before completing the following workload every minute on the minute for 8:00.

2 x Front Squats

Notes: Athletes should plan to increase weight each set.

“CFNE Bulletproof Shoulders”
Today we will be reviewing the Bulletproof Shoulder routine in class. This is a shoulder building routine that athletes can be completing after class a few times a week.

VIDEO DEMO HERE

Samy Daghir

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