I. 8:00 AMRAP of
10 x KB Swings (24/16)
10 x Goblet Squats
Impact/Focus #1: Snatch
Following movement review/warm-up complete the following workload. Increase weights as form allows.
Post loads to comments.
Impact/Focus #2: Front Squat EMOTM
Warm-up as needed (3 sets x 5 reps) before completing the following workload every minute on the minute for 8:00.
2 x Front Squats
Notes: Athletes should plan to increase weight each set.
“CFNE Bulletproof Shoulders”
Today we will be reviewing the Bulletproof Shoulder routine in class. This is a shoulder building routine that athletes can be completing after class a few times a week.
VIDEO DEMO HERE