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04.02.2015

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11088262_856051044440896_907937523961330587_nAnnouncements: Our April on-ramp begins Tuesday April 7th at 6:00pm

Warm-up Drills
I. Speed Rope 2:00
II. 2-3 rounds of
5 x Press (45/35)
5 x Push Press
5 x Push Jerk
5 x Split Jerk
III. Mobility

Impact/Focus: Push/Split Jerk
Warm up as needed (3 sets x 5 reps) before completing the workload below. Increase weights with each set.

Push/Split Jerk 5-4-3-2-1

Post loads to comments.

“Six Gun Shooter”
Complete as many rounds/reps as possible in 13:00 of
6 x Power Snatch (95/65)
12 x V-ups
21 x Box Jumps (24/20)

Post rounds/reps completed to comments.

Samy Daghir

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