Announcements: Our April on-ramp begins Tuesday April 7th at 6:00pm
Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
7 x Push-ups (CFGS)
10 x Air Squats (Wall Therapy)
III. Mobility
Impact/Focus: Sotts Press
Following movement review, complete the following workload. Increase weights with each set as form allows.
Sotts Press 3-3-3-3-3-3
Post loads to comments.
“Murph-ish”
Complete 4 rounds for time of
Run 200m
20 x Pull-ups
30 x Push-ups
40 x Air Squats
Post times to comments.
Skill Development
CFNE Bulletproof Shoulders VIDEO DEMO HERE
