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04.03.2015

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11015295_856050507774283_7950604875710770955_nAnnouncements: Our April on-ramp begins Tuesday April 7th at 6:00pm

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
7 x Push-ups (CFGS)
10 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Sotts Press
Following movement review, complete the following workload. Increase weights with each set as form allows.

Sotts Press 3-3-3-3-3-3

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“Murph-ish”
Complete 4 rounds for time of
Run 200m
20 x Pull-ups
30 x Push-ups
40 x Air Squats

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Skill Development
CFNE Bulletproof Shoulders VIDEO DEMO HERE

Samy Daghir

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