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04.17.2015

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Step up your tank game!

Warm-up Drills
I. Speed Rope 2:00
II. 6:00 Partner Warm-up
III. Mobility

Impact/Focus: Run Intervals
Complete the following run intervals.

Run 200m: Rest = Time
Run 400m: Rest = Time
Run 200m: Rest = Time
Run 400m

Post times to comments.

“Portion Control”
5 Rounds, each individually timed. Rest 2:00 between efforts.
20 x Ground-2-Overhead (Bumper Plates: 45/25lbs)
20 x Thrusters (Barbells: 45/30lbs)

Post scores to comments.

Samy Daghir

1 thought on “04.17.2015”

  1. “Run Intervals”: 0:50/1:47/0:55/2:03
    “Portion Control” : 2:12/2:58/2:50/2:50/2:38
    35# plate; 45# rounds 1 & 2 – then 35# last 3 rounds.
    That fired up (or fried) my shoulders!

    Reply

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