Congratulations to Marilyn for completing her first Boston Marathon yesterday in 5 hours 42 minutes! We’re so proud of her and her amazing accomplishment.
I. 8:00 Game Time (YESSSS)
Impact/Focus: Double Unders
Today we will be working on various progressions of double unders. Every minute on the minute for 12:00 complete the following.
Double Under Progression
:30 x Single Unders
:30 x Tuck Jumps
:30 x 5 single unders, 1 double under
:30 x 2 single unders, 1 double under
For those with Double unders
25 x Double unders EMOTM
“Quadrats & Invasive Crabs”
Four Rounds for time of
20 x Overhead Walking Lunges (45/25lbs)
25 x GHD Sit-ups
15 x Pull-ups
Notes: Overhead Walking Lunges are 10 reps per leg for 10 reps/steps total per Round. Use bumper plates for the overhead walking lunges. Active shoulders are critical for safe and efficient execution of this WOD.
Post scores to comments.
3 thoughts on “04.21.2015”
Quadrats & Invasive Crabs: 19:06 RX + a 35# plate.
Today, I was reminded how terrible I am at dodgeball. 🙂
“Double Unders” : Still a doofus
“Quadrats & Invasive Crabs”: 18:37 w/ 35# plate
Double unders 8:00 emotm x 25 reps