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04.27.2015

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11159545_869709943075006_2584603999570741081_nAnnouncements: Our May on-ramp begins Tuesday May 5th at 6:00pm.

Warm-up Drills
I. Run 400m
II. 6:00 AMRAP of
5 x Pull-ups (Deadhang)
10 x Push-ups (CFGS)
15 x Air Squats (Wall Therapy)
III. Mobility

Impact/Focus: Back Squat
Warm up using 3 sets x 5 reps before completing the following workload based of your current 5RM.

Back Squat 5-5-5 (90% of 5RM)

Notes: Today we will be using percentages from your Back Squat 5RM set on 04.06.2015.

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“2015 Master’s Qualifier Event 4”
21-15-9 reps of
Deadlift (225/155)
Box Jumps (24/20)
Handstand Push-ups

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Samy Daghir

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