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05.05.2015

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11168080_869709666408367_2108451552575358192_nAnnouncements: Our May on-ramp begins Tuesday May 5th at 6:00pm.

Upcoming Events: Monday May 25th: Memorial Day “Murph”
Saturday June 27th: CFNH In-House Competition

Warm-up Drills
I. Run 400m
II. 2-3 rounds of
:15 Handstand Hold
7 x Push-ups
7 x Hollow Rocks
III. Mobility

Impact/Focus: Handstand Development
Against a 15:00 clock, athletes will be working on various handstand skills. This includes but is not limited to the following.

Handstand Hold
Shoulder Shrugs
Shoulder Taps
Handstand Walks

“Maximum Thrust”
Complete as many rounds/reps as possible in 13:00 of
Run 200m
10 x DB Thrusters (50/35)
20 x GHD/Abmat Sit-ups

Post rounds/reps completed to comments.

Samy Daghir

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