Upcoming Events: Monday May 25th: Memorial Day “Murph”
Saturday June 27th: CFNH In-House Competition
I. Run 400m
II. 2-3 rounds of
:15 Handstand Hold
7 x Push-ups
7 x Hollow Rocks
Impact/Focus: Handstand Development
Against a 15:00 clock, athletes will be working on various handstand skills. This includes but is not limited to the following.
Complete as many rounds/reps as possible in 13:00 of
10 x DB Thrusters (50/35)
20 x GHD/Abmat Sit-ups
Post rounds/reps completed to comments.