Memorial Day "Murph"

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Unknown“No greater love than this, that he lay down his life for his friends.”

Today we honor the memories of our fallen comrades by enduring the workout named in honor of Navy Seal Medal of Honor recipient 1st Lt. Michael Murphy.

Heats start at 10am and 11am sharp. Arrive 15-20 minutes prior for individual warmup and mobility work.

For time
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

Samy Daghir

2 thoughts on “Memorial Day "Murph"”

  1. Thank you to everyone for making this an incredible experience to be a part of.

    Murph with vest: 43:22
    Murph with mask: 42:30
    Hmm… Duly noted.
    Much work to be done.


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