Impact/Focus: Weighted Walking Lunges
Warm-up x 2 sets
Athletes will have 4 attempts to move the heaviest load for 10 steps of walking lunges.
10 steps x Walking Lunges (Back Rack)
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”Tabata Chronic Traumatic Encephalitis”
Accumulate as many reps as possible during each ”Tabata” work interval (:20 x :10 rest).
8 Rnds x Row
8 Rnds x Abmat Sit-ups
8 Rnds x Thrusters (75/55lbs)
8 Rnds x Sumo Deadlift High-Pull (75/55lbs)
8 Rnds x Slam Ball/Sledgehammer Strikes
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I. 4 sets of 8