*Hours of Operation Friday July 3rd: We will be running heats at 10am and 11am. Bring the lumber, freaks.
I. Coach’s Choice
Impact/Focus: Weighted Walking Lunges
Warm-up x 2 sets
Athletes will have 4 attempts to move the heaviest load for 10 steps of walking lunges.
10 steps x Walking Lunges (Back Rack)
Post loads to comments.
”Tabata Chronic Traumatic Encephalitis”
Accumulate as many reps as possible during each ”Tabata” work interval (:20 x :10 rest).
8 Rnds x Row
8 Rnds x Abmat Sit-ups
8 Rnds x Thrusters (75/55lbs)
8 Rnds x Sumo Deadlift High-Pull (75/55lbs)
8 Rnds x Slam Ball/Sledgehammer Strikes
Post scores to comments.
I. 4 sets of 8
1 thought on “07.02.2015”
Weighted Walking Lunges : 125# (my number for the week, apparently)
Other thing with the nasty name:
7-6/10-9/4-2/6-4/6-4 (75#/40# SB)
See you all on Monday 13th – hopefully with Colm in tow.