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07.02.2015

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*Hours of Operation Friday July 3rd: We will be running heats at 10am and 11am. Bring the lumber, freaks.
11008562_902088449837155_4192062798316470340_nWarm-up Drills
I. Coach’s Choice
II. Mobility

Impact/Focus: Weighted Walking Lunges
Warm-up x 2 sets
Athletes will have 4 attempts to move the heaviest load for 10 steps of walking lunges.

10 steps x Walking Lunges (Back Rack)

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”Tabata Chronic Traumatic Encephalitis
Accumulate as many reps as possible during each ”Tabata” work interval (:20 x :10 rest).
8 Rnds x Row
8 Rnds x Abmat Sit-ups
8 Rnds x Thrusters (75/55lbs)
8 Rnds x Sumo Deadlift High-Pull (75/55lbs)
8 Rnds x Slam Ball/Sledgehammer Strikes

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Skill Development
Pull-up/Chin-ups (strict)
I. 4 sets of 8

Samy Daghir

1 thought on “07.02.2015”

  1. Weighted Walking Lunges : 125# (my number for the week, apparently)
    Other thing with the nasty name:
    7-6/10-9/4-2/6-4/6-4 (75#/40# SB)

    See you all on Monday 13th – hopefully with Colm in tow.

    Reply

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